A gentle approach,
adapted to each individual.
Passionate about well-being, movement and self-awareness, our approach to yoga emphasizes kindness, gentle progression and respect for the body. Each session is designed to suit your needs, abilities and pace, whether you're a beginner, curious or a regular practitioner. No performance or competition.
Flexibility & mobility
Release tension, relax deep muscles
and improve your everyday posture.
and improve your everyday posture.
Breathing & vitality
Conscious breathing oxygenates the body,
calms the mind and regulates stress.
calms the mind and regulates stress.
Mental appeasement
Yoga develops concentration and reduces intrusive
thoughts. A real mental break.
thoughts. A real mental break.
Self-awareness & emotional balance
Reconnect with your sensations, your needs
in a non-judgmental space.
in a non-judgmental space.